EXPERIENCE THE CHANGE YOU HAVE BEEN LOOKING FOR WITH WELLNESS MENTAL HEALTH LLC
ACCEPTANCE
COMPASSION
TRUST
Your Journey to Wellness Starts Here
Welcome to Wellness Mental Health LLC, a safe and supportive space where you can explore your inner world and embark on a journey of self-discovery and healing. We are a team of dedicated and compassionate psychotherapists committed to helping individuals, couples, and families navigate life’s challenges, overcome obstacles, and create more fulfilling lives. Whether you’re struggling with anxiety, depression, relationship issues, or simply seeking personal growth, we’re here to provide you with the tools and insights you need to thrive.
Discussing positive experiences leads to heightened well-being, increased overall life satisfaction, and even more energy.
Nathaniel Lambert
Our Services
We Are With You Every Step of the Way
Individual Therapy
Individual Therapy at Wellness Mental Health, LLC, is a personalized and collaborative process aimed at supporting clients in addressing their unique mental health concerns, improving coping skills, and fostering personal growth. During individual therapy sessions, clients work one-on-one with a licensed therapist who provides a safe, non-judgmental space for exploration and self-discovery. Therapists use evidence-based approaches tailored to each client’s needs, such as cognitive-behavioral therapy (CBT), mindfulness techniques, solution-focused therapy, or psychodynamic therapy. Through a combination of therapeutic interventions, clients gain insight into their thoughts, emotions, and behaviors, develop effective coping strategies, and work towards achieving their goals. The therapist-client relationship is built on trust, empathy, and mutual respect, creating a supportive environment for healing and positive change.
Family Therapy
Family therapy at Wellness Mental Health, LLC, is a collaborative and holistic approach to addressing challenges within the family unit and improving overall family dynamics. Families work together with a licensed therapist who specializes in systemic therapy techniques, focusing on understanding the interconnectedness of family members and how their behaviors and interactions influence one another. Therapists facilitate open and constructive communication, promote empathy and understanding, and help family members explore and resolve conflicts. Through family therapy sessions, families can address a wide range of issues, including communication breakdowns, conflicts, parenting challenges, life transitions, and emotional difficulties. The goal of family therapy is to strengthen familial bonds, improve relationships, enhance problem-solving skills, and create a supportive and harmonious family environment where each member feels valued and understood.
Couples Therapy
Couples therapy at Wellness Mental Health, LLC, focuses on strengthening relationships, improving communication, and resolving conflicts in a supportive and non-judgmental environment. Couples work with a licensed therapist who specializes in relationship dynamics and utilizes a variety of techniques, which includes Prepare/Enrich facilitation, communication skills training, and interventions to assist couples on their journey. Through couples therapy sessions, partners explore their relationship dynamics, identify patterns of communication, address areas of conflict, and develop effective strategies for resolving differences and fostering deeper connections. The goal of couples therapy is to promote healthier communication, strengthen emotional bonds, and support couples in navigating challenges together, ultimately fostering a more fulfilling and resilient relationship.
GroupTherapy
Group therapy at Wellness Mental Health, LLC, offers a supportive and collaborative environment for individuals to explore shared experiences, gain insights, and develop coping strategies. Led by a licensed therapist, group therapy brings together a small group of individuals who may be facing similar challenges, such as anxiety, depression, trauma, or relationship issues. The therapist facilitates discussions, activities, and exercises that encourage mutual support, empathy, and personal growth within the group. Group members have the opportunity to share their perspectives, receive feedback, and learn from one another’s experiences, which can be empowering and validating. Group therapy fosters a sense of connection, belonging, and community, promoting emotional healing, resilience, and personal development in a safe and confidential setting.
LGBTQ++ • Transgender • ADHD • Anxiety • OCD • Depression • Autism • Divorce • Bipolar • Self-esteem • Adulting • Women’s Issues • Life Transitions • Career Issues • Academic and Behavior Problems • Adults • Teens • Neurodivergence • Relationship • Family • Couples • Grief • Gender • Chronic Illness • Disabled • Life Transitions • Obsessive Compulsive Disorder • Phobias
Pricing and Insurance Accepted
Private pay is $150 per session. $300 for the initial assessment
Aetna • Aetna EAP • Amerigroup • Beacon EAP • Carelon Behavioral Healthcare • Caresource Medicaid • ChampVA • Cigna • Cigna Behavioral Health • Cigna EAP • Maestro • MARPAI • Oscar • Optum EAP • Optum Health • Surest • Tricare East • United Healthcare • UHSS • UMR Student Resources